What's Really Causing Your Sleepless Nights? There are many factors that may cause trouble sleeping at night and even lead to chronic insomnia. Speak to your doctor about any side effects with drugs - - but don't stop any without speaking to him or her first. Other substances that can worsen your sleep include caffeine and nicotine. In these cases, identifying and treating the underlying sleep disorder can be the key to improving in your sleep. Discomfort in Your Legs at Night. Restless legs syndrome (RLS) involves a creepy- crawly, uncomfortable tingling sensation in the legs while sitting or lying down in the evening hours. Common causes include dehydration, overuse of the leg muscles and pregnancy. Sleepless Jamie FoxxStarring: Jamie Foxx, Michelle Monaghan, T.I. Sleepless Official Trailer 1 (2017) - Jamie Foxx Movie SLEEPLESS stars Jamie Foxx as undercover Las Vegas. Marked by a lack of sleep: a sleepless night. Always alert or active; never resting: a sleepless district.
Sleepless Nights QuotesYou're Asleep by 8 PM and Up at 4 in the Morning. Advanced sleep phase syndrome is characterized by the inability to stay awake until your desired bedtime and being unable to remain sleeping until your desired wake time in the morning. Since many people with this sleep problem remain in bed, trying to fall back asleep, it can lead to insomnia. You Aren't Sleepy until 3 or 4 in the morning. Non ho sonno (original title) R Delayed sleep phase syndrome is a sleep pattern opposite that of advanced sleep phase syndrome: You are unable to fall asleep until very late and have trouble waking up at the desired time in the morning. People with delayed sleep phase syndrome usually complain of trouble falling asleep at night and problems waking up in time for school or work. Exposure to bright light in the mornings, while limiting exposure to light in the late afternoon and evening hours, may help to reset your clock. Obstructive sleep apnea is a serious disease and should be treated. People with OSA should avoid alcohol and sedatives before bedtime, as it may worsen the condition. Another sleep disorder which causes a person to repeatedly stop breathing during sleep is called central sleep apnea and is due to a lack of respiratory effort. Silberman, Ph. D., FAASM, is a Licensed Psychologist who is a Fellow of the American Academy of Sleep Medicine. She is active in professional organizations and legislative activities affecting psychology and sleep disorders. She is a consultant for various sleep laboratories and maintains a private practice in the Fort Lauderdale area. She has appeared on television news and in national magazines regarding sleep- related issues. Her recent book, The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, is not only a self- help guide for people with insomnia, but also a useful reference tool for health- care professionals. Read her blog on Red Room or visit her website at http: //www.
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